The simple answer is yes, exercising 6 days a week for an hour a day for 13 weeks will help you lose weight and gain muscle.  The trick is to stick with it. Most people who sign up for gym memberships or try out new exercise routines like this tend to last only 30 days, but with P90X you will see results even if you last only 30 days.

Like most of us I don’t have a lot of time to exercise, I have 2 small children and a job so it can be tough. I have found working … Read More »

The introduction of motion-sensor gaming is really changing things in the modern household.  For starters, we don’t have to hit the gym anymore to get our exercise.  Games that get us up off the couch and active – from Jillian Michael’s Fitness Ultimatum to the Wii Fit – are helping us trim our waistlines.  Structured, active play can get you jogging or dancing to earn points and burn calories all at the same time.  Plus, it’s fun, which is enough to keep some gamers motivated.

Personally, I love the dancing games I have for my Nintendo Wii.  It’s fun to … Read More »